Hey there RYPEness!! If you are like me, you have definitely noticed an increase in the heat and humidity over the last week or so. Man…it just came out of nowhere! Nonetheless, its here and us active folks need to understand how to deal with it. WATER! Water is the

Hey there RYPEness! That subject line caught your attention, didn’t it? HA! I read a very interesting article this morning and I thought I would share. As a triathlete, the routine generally consist of nothing but swimming, cycling and running. When do you possibly have time for anything else? 🙂

Hey there RYPEness! Let this poem guide your actions this week… Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous,