Hey there RYPEness! Happy Holidays folks! Can you believe that Christmas is in just 5 days??!! Wow, the year has just blown past. That being said, we are right in the midst of the season of over-indulging, over-spending and just plain over-doing it! Its definitely fun times, but once January rolls

Hey there RYPEness!! So we all get into our fitness slumps. Nothing seems exciting anymore. Your favorite run routes have becoming mundane. The weather is not the most friendly for any outside training.  It just plain kinda sucks. Well…do I have the remedy for the rounding fall and heading into