Hey there RYPEness! Old Man Winter has a grip on us, doesn’t he? Man…and he ain’t letting up either. These desperate times call for desperate measures when it comes to staying on your workout schedule. I was combing the internet trying to find some cool workouts to do that add variety

Hey there RYPEness, Some months back I talked about hydration and how drinking plenty of water is essential to your healthy well-being. Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. According to WebMD, here are six

Hey there RYPEness! So now that everyone is gung-ho and full-swing into their fitness resolutions, lets talk about trying to stay injury free (as to not derail any of our momentum!) Over the years we have seen a significant increase in the popularity of massage therapy. Massage Envy is popping up

Hey there RYPEness!! It’s 2014 babeeeeee! The slate is clean, time to start anew? Everyone has probably jotted down their New Years Resolution, and gung-ho about getting it done. Ya know what? I HATE New Years Resolutions! Probably sounds crazy…but more often than not our resolutions end up being these