Hey there RYPEness! How are you…and your ta-tas doing? Why am I asking about your ta-tas? Well…because I care, and you should too!! We are doing our best to take care of our bodies by leading healthy lifestyles and eating right. All of us *wink wink* are ensuring that we

Yesterday morning during our swim clinic, an interesting conversation ensued about skipping breakfast. Our clinics begin at 6AM…that’s pretty dang-gone early. Anyone who knows me, knows that for me to get somewhere by 6AM is definitely a stretch. But to try to get some breakfast in me first? Mannnnnnn, listen. That’s a

…that improper breathing technique during swimming can cause scissor kicks, poor body position, cross-overs and lop sided strokes? Yep, sure can. Its human nature that, if we are unsure of our next breath, we panic. So becoming comfortable in the motion of breathing while swimming is key to “relaxing” in your stroke. And a relaxed stroke

Hey there RYPEness! Yep….I’m geeked…I’m excited….I’m happy…all that! Training is about to start for the Spring Team and I couldn’t be more thrilled about it! The game plan for 2014 is set, and for me its just like Christmas morning to get the ball rolling! We had our Spring Team

Hey there RYPEness, Did you know that heart disease is the number one killer of women? I read a statistic that said 1 in 4 women will die from heart disease. That fact sounds S-C-A-R-Y! That means, when I stand in my close circle of friends, one of us will

Hey there RYPEness, I am not sure where you might be when you are reading this, but not unless you live somewhere like California, or Hawaii, this winter has been the pits! Definitely not motivating me to be outside doing any sort of running or riding…and definitely not making me