Can you believe that 2017 is here already! Well it is….and now is the time to get those 2017 race plans solidified! Ready to train with the RYPE Team? Well join us on Saturday, January 28th for our 2017 Season Kick-Off event! RSVP HERE!!    

We couldn’t be more excited about our upcoming inaugural 5k run/walk. We partnered with Go Red For Women, which is a cause dedicated to informing women of their risk for heart disease. Did you know that  heart disease is the No. 1 killer of women and is more deadly than all forms

Join us for the kick-off of the 2015 year! Come on out and hear what exciting events RYPE is participating in for the 2015 season. From half marathons to long road rides…triathlon festivals and a cool 70.3! We plan to have a blast! Participate in one event or all…the choice

Last Saturday Team RYPE competed in the PPD Beach 2 Battleship Half Ironman Triathlon. It was an amazing experience!! I am not sure it would have been possible to have had better weather. There wasn’t a cloud in the sky, and the high for the day reached about 75. It

Hey there RYPEness, It’s amazing how fast triathlon season is coming to a close! Our team is working hard to get ready for Beach2Battleship 70.3, and everyone is super excited! RYPE – Realizing YOUR Potential Everyday – is all about YOU! You as a woman of color looking to live

Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much

Hey there RYPEness! This weather is finally starting to break…time to move that fitness routine OUTDOORS! If you live in a city like mine, road races for just about every charity you can think of are happening just about every weekend. From 5k’s to 10k’s to runs that cover you