Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much

…that improper breathing technique during swimming can cause scissor kicks, poor body position, cross-overs and lop sided strokes? Yep, sure can. Its human nature that, if we are unsure of our next breath, we panic. So becoming comfortable in the motion of breathing while swimming is key to “relaxing” in your stroke. And a relaxed stroke

Hey there RYPEness! So now that everyone is gung-ho and full-swing into their fitness resolutions, lets talk about trying to stay injury free (as to not derail any of our momentum!) Over the years we have seen a significant increase in the popularity of massage therapy. Massage Envy is popping up