Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much

Hey there RYPEness! How are you…and your ta-tas doing? Why am I asking about your ta-tas? Well…because I care, and you should too!! We are doing our best to take care of our bodies by leading healthy lifestyles and eating right. All of us *wink wink* are ensuring that we

Yesterday morning during our swim clinic, an interesting conversation ensued about skipping breakfast. Our clinics begin at 6AM…that’s pretty dang-gone early. Anyone who knows me, knows that for me to get somewhere by 6AM is definitely a stretch. But to try to get some breakfast in me first? Mannnnnnn, listen. That’s a

…that improper breathing technique during swimming can cause scissor kicks, poor body position, cross-overs and lop sided strokes? Yep, sure can. Its human nature that, if we are unsure of our next breath, we panic. So becoming comfortable in the motion of breathing while swimming is key to “relaxing” in your stroke. And a relaxed stroke

Hey there RYPEness! Old Man Winter has a grip on us, doesn’t he? Man…and he ain’t letting up either. These desperate times call for desperate measures when it comes to staying on your workout schedule. I was combing the internet trying to find some cool workouts to do that add variety