Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much

…that improper breathing technique during swimming can cause scissor kicks, poor body position, cross-overs and lop sided strokes? Yep, sure can. Its human nature that, if we are unsure of our next breath, we panic. So becoming comfortable in the motion of breathing while swimming is key to “relaxing” in your stroke. And a relaxed stroke

Hey there RYPEness! Yep….I’m geeked…I’m excited….I’m happy…all that! Training is about to start for the Spring Team and I couldn’t be more thrilled about it! The game plan for 2014 is set, and for me its just like Christmas morning to get the ball rolling! We had our Spring Team

Hey there RYPEness, I am not sure where you might be when you are reading this, but not unless you live somewhere like California, or Hawaii, this winter has been the pits! Definitely not motivating me to be outside doing any sort of running or riding…and definitely not making me

….cause its sexy, that’s why! Hey there RYPEness! So today I had a bit of a panic attack! April 28th is my first triathlon of the season, and its about 5 weeks away. To date, I have been on my trusty Felt once, and in the pool like….none. YIKES! I