Hey there RYPEness! NEWSFLASH: SALMON IS SO YUMMY!!! And….its super good for you! I had an opportunity to spend about an year and half living in Seattle, Washington. Now…if you are a seafood lover, this is definitely your mecca. Dungeness crab, muscles, halibut….and SALMON! Oh yummy salmon! And while living

Hey there RYPEness!! So….I think now is as good of time as any to talk about the ONE thing that drives us sistahs crazy when it comes to maintaining our fitness….OUR HAIR! Royal pain in the @$$!! And the worst thing about it is, there is no one answer that