Hey there RYPEness! How are you…and your ta-tas doing? Why am I asking about your ta-tas? Well…because I care, and you should too!! We are doing our best to take care of our bodies by leading healthy lifestyles and eating right. All of us *wink wink* are ensuring that we

Yesterday morning during our swim clinic, an interesting conversation ensued about skipping breakfast. Our clinics begin at 6AM…that’s pretty dang-gone early. Anyone who knows me, knows that for me to get somewhere by 6AM is definitely a stretch. But to try to get some breakfast in me first? Mannnnnnn, listen. That’s a

…that improper breathing technique during swimming can cause scissor kicks, poor body position, cross-overs and lop sided strokes? Yep, sure can. Its human nature that, if we are unsure of our next breath, we panic. So becoming comfortable in the motion of breathing while swimming is key to “relaxing” in your stroke. And a relaxed stroke

Hey there RYPEness! Yep….I’m geeked…I’m excited….I’m happy…all that! Training is about to start for the Spring Team and I couldn’t be more thrilled about it! The game plan for 2014 is set, and for me its just like Christmas morning to get the ball rolling! We had our Spring Team

Hey there RYPEness, I am not sure where you might be when you are reading this, but not unless you live somewhere like California, or Hawaii, this winter has been the pits! Definitely not motivating me to be outside doing any sort of running or riding…and definitely not making me

Hey there RYPEness, Some months back I talked about hydration and how drinking plenty of water is essential to your healthy well-being. Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. According to WebMD, here are six