Hey there RYPEness! So now that everyone is gung-ho and full-swing into their fitness resolutions, lets talk about trying to stay injury free (as to not derail any of our momentum!) Over the years we have seen a significant increase in the popularity of massage therapy. Massage Envy is popping up
Hey there RYPEness!! So we all get into our fitness slumps. Nothing seems exciting anymore. Your favorite run routes have becoming mundane. The weather is not the most friendly for any outside training. It just plain kinda sucks. Well…do I have the remedy for the rounding fall and heading into
Hey there RYPEness!!! Living here in the Carolina’s, I am typically very spoiled by the winters. Since I was born and raised in Cincinnati, Ohio, then left there to take up residence in Chicago, Illinois, I am more than familiar with frigid temperatures. Don’t mean I like them though! I
Hey there RYPEness! If you are anything like me, this time of year when it’s super hard to get a workout in. It’s dark in the morning, it’s dark once your work day is finished, and to top things off….IT’S COLD! Definitely presents challenges, but we all know that it’s
Yesterday I completed the inaugural Carolina Half (70.3), it was my fourth half Ironman distance race. I usually give a regular ole race report about the course and things I experienced during the race, but this past week was definitely a character building week, with the race being my test…and
Its been a minute since I’ve blogged, but this weekend reminded me of the reason that made me want to blog in the first place, triathlons. The last time I did a tri was August 2011…two wholllllllle years ago. MAN! Especially when considering it’s the inspiration behind my passion: RYPE!
Hey there RYPEness! We are getting hot and heavy into our training. Runs are getting longer, rides are getting longer, swim workouts are getting longer!! Although we are looking and feeling great, our muscles are definitely taking a pounding. More often than not, we feel that the amount of exercise
Hey there RYPEness!! If you are like me, you have definitely noticed an increase in the heat and humidity over the last week or so. Man…it just came out of nowhere! Nonetheless, its here and us active folks need to understand how to deal with it. WATER! Water is the