Yesterday I completed the inaugural Carolina Half (70.3), it was my fourth half Ironman distance race. I usually give a regular ole race report about the course and things I experienced during the race, but this past week was definitely a character building week, with the race being my test…and
Its been a minute since I’ve blogged, but this weekend reminded me of the reason that made me want to blog in the first place, triathlons. The last time I did a tri was August 2011…two wholllllllle years ago. MAN! Especially when considering it’s the inspiration behind my passion: RYPE!
Hey there RYPEness! We are getting hot and heavy into our training. Runs are getting longer, rides are getting longer, swim workouts are getting longer!! Although we are looking and feeling great, our muscles are definitely taking a pounding. More often than not, we feel that the amount of exercise
Hey there RYPEness!! If you are like me, you have definitely noticed an increase in the heat and humidity over the last week or so. Man…it just came out of nowhere! Nonetheless, its here and us active folks need to understand how to deal with it. WATER! Water is the
Good morning RYPEness! Still nervous about taking that leap into the world of triathlons, are ya? When you hear the word triathlete, you automatically assume it entails the arduous tasks of swimming, biking and running, don’t cha? And you just keep thinking that the amount of time you have to
Hey there RYPEness! That subject line caught your attention, didn’t it? HA! I read a very interesting article this morning and I thought I would share. As a triathlete, the routine generally consist of nothing but swimming, cycling and running. When do you possibly have time for anything else? 🙂
Hey there RYPEness! Let this poem guide your actions this week… Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous,
Hey there RYPEness! It has been a whirlwind of the past few days! So much going on…and not enough time to get it done! Sometimes you start to feel like there is no way you are going to over-come, accomplish or catch a break. Days can get full…between responsibilities for