Hey there RYPEness!! So we all get into our fitness slumps. Nothing seems exciting anymore. Your favorite run routes have becoming mundane. The weather is not the most friendly for any outside training.  It just plain kinda sucks. Well…do I have the remedy for the rounding fall and heading into

Hey there RYPEness!!! Living here in the Carolina’s, I am typically very spoiled by the winters. Since I was born and raised in Cincinnati, Ohio, then left there to take up residence in Chicago, Illinois, I am more than familiar with frigid temperatures. Don’t mean I like them though! I