Hey there RYPEness!! So we all get into our fitness slumps. Nothing seems exciting anymore. Your favorite run routes have becoming mundane. The weather is not the most friendly for any outside training.  It just plain kinda sucks. Well…do I have the remedy for the rounding fall and heading into

Hey there RYPEness!!! Living here in the Carolina’s, I am typically very spoiled by the winters. Since I was born and raised in Cincinnati, Ohio, then left there to take up residence in Chicago, Illinois, I am more than familiar with frigid temperatures. Don’t mean I like them though! I

Hey there RYPEness!! If you are like me, you have definitely noticed an increase in the heat and humidity over the last week or so. Man…it just came out of nowhere! Nonetheless, its here and us active folks need to understand how to deal with it. WATER! Water is the

Hey there RYPEness! That subject line caught your attention, didn’t it? HA! I read a very interesting article this morning and I thought I would share. As a triathlete, the routine generally consist of nothing but swimming, cycling and running. When do you possibly have time for anything else? 🙂