Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much

Hey there RYPEness, I am not sure where you might be when you are reading this, but not unless you live somewhere like California, or Hawaii, this winter has been the pits! Definitely not motivating me to be outside doing any sort of running or riding…and definitely not making me

Hey there RYPEness, Some months back I talked about hydration and how drinking plenty of water is essential to your healthy well-being. Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. According to WebMD, here are six

….cause its sexy, that’s why! Hey there RYPEness! So today I had a bit of a panic attack! April 28th is my first triathlon of the season, and its about 5 weeks away. To date, I have been on my trusty Felt once, and in the pool like….none. YIKES! I