Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much

Hey there RYPEness! Yep….I’m geeked…I’m excited….I’m happy…all that! Training is about to start for the Spring Team and I couldn’t be more thrilled about it! The game plan for 2014 is set, and for me its just like Christmas morning to get the ball rolling! We had our Spring Team

Hey there RYPEness! So now that everyone is gung-ho and full-swing into their fitness resolutions, lets talk about trying to stay injury free (as to not derail any of our momentum!) Over the years we have seen a significant increase in the popularity of massage therapy. Massage Envy is popping up

Hey there RYPEness!! So we all get into our fitness slumps. Nothing seems exciting anymore. Your favorite run routes have becoming mundane. The weather is not the most friendly for any outside training.  It just plain kinda sucks. Well…do I have the remedy for the rounding fall and heading into

Hey there RYPEness!!! Living here in the Carolina’s, I am typically very spoiled by the winters. Since I was born and raised in Cincinnati, Ohio, then left there to take up residence in Chicago, Illinois, I am more than familiar with frigid temperatures. Don’t mean I like them though! I