Hey there RYPEness… …it has been a long time! You know how all of a sudden it seems that “life” just gets in the way of what you are supposed to be doing? How you allow yourself to get derailed because it seems that you are being overloaded with too much
Hey there RYPEness! Yep….I’m geeked…I’m excited….I’m happy…all that! Training is about to start for the Spring Team and I couldn’t be more thrilled about it! The game plan for 2014 is set, and for me its just like Christmas morning to get the ball rolling! We had our Spring Team
Hey there RYPEness! So now that everyone is gung-ho and full-swing into their fitness resolutions, lets talk about trying to stay injury free (as to not derail any of our momentum!) Over the years we have seen a significant increase in the popularity of massage therapy. Massage Envy is popping up
Hey there RYPEness!! So we all get into our fitness slumps. Nothing seems exciting anymore. Your favorite run routes have becoming mundane. The weather is not the most friendly for any outside training. It just plain kinda sucks. Well…do I have the remedy for the rounding fall and heading into
Hey there RYPEness!!! Living here in the Carolina’s, I am typically very spoiled by the winters. Since I was born and raised in Cincinnati, Ohio, then left there to take up residence in Chicago, Illinois, I am more than familiar with frigid temperatures. Don’t mean I like them though! I
Yesterday I completed the inaugural Carolina Half (70.3), it was my fourth half Ironman distance race. I usually give a regular ole race report about the course and things I experienced during the race, but this past week was definitely a character building week, with the race being my test…and
Its been a minute since I’ve blogged, but this weekend reminded me of the reason that made me want to blog in the first place, triathlons. The last time I did a tri was August 2011…two wholllllllle years ago. MAN! Especially when considering it’s the inspiration behind my passion: RYPE!
Hey there RYPEness! We are getting hot and heavy into our training. Runs are getting longer, rides are getting longer, swim workouts are getting longer!! Although we are looking and feeling great, our muscles are definitely taking a pounding. More often than not, we feel that the amount of exercise